IAlwaysNeedHelp

So I don't know if this has to do with forge or just a mod I have but I have to have f3 open for fps. like when I don't have f3 open I get massive lag spikes but when I turn on f3 its becomes stable

im done write some backstory bs https://pastebin.com/iw119s7r

Im stuopid ty

https://pastebin.com/YYcuvHBe

im new to this do I just type debug.log and then what

Hey, so I got bored and wanted to play some modded minecraft but I was greeted with a crash no crash report at all don't know what I did wrong so I looked at the output log debug.log https://pastebin.com/QChsHVkQ