I made sure the minecraft launcher was the only thing open also uninstalled a few things. It worked, will test to see if forge crashes now, thank you for your help.
The launcher gives me this error message "unable to save download[. es_ar].json" no matter what version I try to launch. The text in brackets varies but it everything else is consistently in each error message, I have tried restarted my PC.
https://docs.google.com/document/d/1A2p7Gt3phAJCi4siDotwBGAvJCurvA7tjxsWbhI-PCs/edit?usp=sharing
The file was too large to post directly on here so I hope this is ok. I really appreciate that people are trying to help.