So I created a new profile on the Launcher for Minecraft and include all my mods for 1.14.4 (I have my profile on 1.14.4 too) And then I set up a new directory for it too. When I loaded up the game, all the new files were in the right place. However despite having forge installed it acted like vanilla Minecraft. In fact when I tried to install the forge as a client (Idk how forge works) it said my directory didn't have a profile.. even though it did.
Here are some of the mods I have. (The main one would have been the New TARDIS Mod.)
options.txt usercache.json