Ok I'll have a look at curseforge loader, I don't use a 3rd party launcher as last time I tried it didn't work
I'll give more context about what happened before this issue,
I collected some 60 mods that were compatible with forge 1.19.2, and after some initial installations of the various other mods that the mods I got required, I launched the game normally (same forge version) and played on a survival world for 2 days, it would crash 1 to 2 times a day because of some graphics null error thing (probably rubidium or oculus mods) I was then setting up a villager trading hall, and when I was trading with cartographers, my game crashed because of their stupid adventure map crash, and I don't exactly know hat happened but several errors and reinstallations of mc, mc launcher and java, I am here. oh yeah, and when the game crashed when all was working somewhat smoothly I would have to restart my entire Computer (luckily it only takes 1 minute or so) and restarting mc.
honestly I wish mojang would do something like tmodloader where they actually acknowledge their massive mod community and make a dedicated mod loader