First off, I'm a total noob with forge, so please forgive me if I'm totally doing this wrong..
After the recent update I cleared all my old mods, as I decided I needed a change.. I downloaded the latest version of Forge universal. Then after reinstalling Minecraft (first copied out my texture packs and save files to a safe location).. I opened minecraft.jar and deleted meta-inf .. I then copied over all the files in the forge universal file.. and started up minecraft... it started to load then popped up with a small window saying " FML is setting up your minecraft environment" I assume this is the forge set up... however it has been at 0% for about an hour. I have closed and tried several times with no success. Am I doing something wrong? Please advise.