Nonprogrammer, get list of MODIDs?

The forgechunkloading.cfg is extremely vague and I have no idea how to proceed.

####################

# Forge

#===================

# Sample mod specific control section.

# Copy this section and rename the with the modid for the mod you wish to override.

# A value of zero in either entry effectively disables any chunkloading capabilities

# for that mod

####################

Forge {

    # Maximum chunks per ticket for the mod.

    I:maximumChunksPerTicket=25

    # Maximum ticket count for the mod. Zero disables chunkloading capabilities.

    I:maximumTicketCount=200

}

Yep, great. So I just need to know the MODID of the mod I want to limit.... and so how do I as a nonprogrammer actually find that for the modpack I'm using?

For example let's say in the FTB Infinity modpack, I want to kneecap RFTools, ChickenChunks, Steve's Carts, and Witchery, but NOT the Railcraft personal anchor.

Is there a console command to list all MODID's and Mod names in a table?