OK what happened was i re-downloaded minecraft and added the latest forge. I checked to see of it worked it did. so i backed up my minecraft.jar and extracted the pixelmon.rar as instructed into the .minecraft folder (it merged the .minecraft folders with the mod's). so after the installation was done i ran minecraft and i got a crash screen. here is the ForgeModLoader-client-0.log below
Thanks in advance for any help you can give me. if you want anymore info just ask. Also if this is not a forge or FML problem please close this post