Server mobs glitching around and high cpu usage

[Mo0nbase]

So basically i just started a forge min craft server running the latest version of forge for 1.12 and i installed some mods and gradually added more in sets of about 5 or 7 and by the time i only had about 30 mods (list below) of which only 1 was an extra dimension mod twilight forest mobs were glitching around and the player was jumping around the map if they sprinted. So i looked into it the server is idleing at like  70% cpu usage and the client at about 13% so that was the first red flag. I increased both the client and the server ram to about 6 gig's which should be more than enough. I also opened that lag goggles program there was only like 3 or 4 blocks with high tick times and currently im at a loss. My big question is, is it really a resources issue or a configuration issue. Any information is appreciated.

 

System Spec:

Rtx 2080ti

I7 7700k @5 GHZ

32G ram

 

Mods:

LagGoggles-FAT-1.12.2-4.6.jar 
Chameleon-1.12-4.1.3.jar 
BrandonsCore-1.12.2-2.4.17.208-universal.jar 
CTM-MC1.12.2-0.3.3.22.jar 
twilightforest-1.12.2-3.8.689-universal.jar 
InventoryTweaks-1.63.jar 
StorageDrawers-1.12.2-5.3.8.jar 
CompactSolars-1.12.2-5.0.18.341-universal.jar 
journeymap-1.12.2-5.5.5b9.jar 
Forgelin-1.8.3.jar 
tesla-core-lib-1.12.2-1.0.15.jar 
ThermalDynamics-1.12.2-2.5.5.21-universal.jar 
ThermalInnovation-1.12.2-0.3.3.12-universal.jar 
ThermalCultivation-1.12.2-0.3.3.12-universal.jar 
RedstoneArsenal-1.12.2-2.6.3.18-universal.jar 
industrialforegoing-1.12.2-1.12.12-236.jar 
CoFHWorld-1.12.2-1.3.1.7-universal.jar 
CodeChickenLib-1.12.2-3.2.2.353-universal.jar 
RedstoneFlux-1.12-2.1.0.6-universal.jar 
ThermalFoundation-1.12.2-2.6.3.27-universal.jar 
ThermalExpansion-1.12.2-5.5.4.43-universal.jar 
ironchest-1.12.2-7.0.69.845.jar 
CoFHCore-1.12.2-4.6.3.27-universal.jar 
jei_1.12.2-4.15.0.287.jar 
industrialcraft-2-2.8.164-ex112.jar 
worldedit-forge-mc1.12.2-6.1.10-SNAPSHOT-dist (1).jar 
buildcraft-all-7.99.24.1.jar