Display glitch/Screen flickering black

Im having an issue with curseforge only, may possibly be specific to the modpack but around 5-10 minutes after playing the mod (All of Create) my game randomly freezes its display though the game still functionss the display is frozen, i have attempted the following:

1.Update graphics driver (intel) to the latest which is the 31.0.101.2134 (Intel® 7th-10th Gen Processor Graphics - Windows*)

2.uninstal curseforge and install

3.turn off anti virus

4.turn off recording software

5. delete and reinstall graphics drivers

6.higher allocated ram

7.close any backround apps

8.lower ingame graphics settings to the lowest possible

though this issue still happens. any help would be greatly appreciated.