My modded minecraft won't load

[PotatoMuncher22]

when ever i try to run minecraft modded it shows up with this error

 

===============================================

 

Forge Mod Loader has found a problem with your minecraft installation

You have mod sources that are duplicate within your system

Mod Id : File Name

 

ForgeMicroblock : ForgeMultipart-universal-1.6.4-1.0.0.219.jar

ForgeMicroblock : ForgeMultipart-universal-1.6.4-1.0.0.219.jar

ForgeMultipart : ForgeMultipart-universal-1.6.4-1.0.0.219.jar

ForgeMultipart : ForgeMultipart-universal-1.6.4-1.0.0.219.jar

McMultipart : ForgeMultipart-universal-1.6.4-1.0.0.219.jar

McMultipart : ForgeMultipart-universal-1.6.4-1.0.0.219.jar

 

==========================================

 

Any Clue how to fix please help

 

Heres the mods i have in case that helps fix it

 

==============================================

 

Link: http://www.mediafire.com/download/45s8aodlgrdjc49/mods.rar

Sorry you have to download it

 

==============================================

 

[Choonster]

I'm guessing you have Forge Multipart in both your mods and mods/1.6.4 folders, which means it's trying to load the mod twice. It should only be in one of the two folders.

[PotatoMuncher22]

thank u