What optifine version should i use for forge 1.8 1563

[Bandeh]

HI! 

Ive been trying to figure out how to get optifine to work with forge, which I know does but i have not been having very much luck with it.

 

So what optifine version should I use with "forge-1.8-11.14.4.1563.jar"

Also u can get any optifine version here:

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Whenever I try optifine it crashes so i think i am just using a bad version

[Bandeh]

Because I need it for specific mods i am using for pvp

[LexManos]

Update to atleast 1.9.4.